{"id":267,"date":"2015-01-25T15:36:39","date_gmt":"2015-01-25T14:36:39","guid":{"rendered":"http:\/\/geisler-albertsen.dk\/LCHF\/?page_id=267"},"modified":"2015-01-25T15:36:39","modified_gmt":"2015-01-25T14:36:39","slug":"sejfileter-med-porrer-loeg-og-lchf-pasta","status":"publish","type":"page","link":"https:\/\/geisler-albertsen.dk\/LCHF\/?page_id=267","title":{"rendered":"Sejfileter med porrer, l\u00f8g og LCHF pasta"},"content":{"rendered":"

2 portioner<\/p>\n

Ingredienser:<\/h1>\n

400 gram frosne sejfileter
\n2 hakkede porrer
\n1 finthakket l\u00f8g
\n4 dl fl\u00f8de
\nolie
\nsalt og peber<\/p>\n

\n

S\u00e5dan g\u00f8r du:<\/h1>\n

Tag de frosne sejfileter og lag dem i et ovnfast fad. Svits porrer og l\u00f8g p\u00e5 en pande i lidt olie. H\u00e6ld de svitsede gr\u00f8ntsager over fisken. H\u00e6ld fl\u00f8de over og krydr med salt og peber. L\u00e6g folie over fadet, s\u00e5 gr\u00f8ntsagerne ikke bliver sorte. S\u00e6t det i ovnen v\/200 grader i 40 min. og server en hjemmelavet\u00a0LCHF pasta<\/a> til.<\/p>\n","protected":false},"excerpt":{"rendered":"

2 portioner Ingredienser: 400 gram frosne sejfileter 2 hakkede porrer 1 finthakket l\u00f8g 4 dl fl\u00f8de olie salt og peber S\u00e5dan g\u00f8r du: Tag de frosne sejfileter og lag dem i et ovnfast fad. Svits porrer og l\u00f8g p\u00e5 en pande i lidt olie. H\u00e6ld de svitsede gr\u00f8ntsager over fisken. H\u00e6ld fl\u00f8de over og krydr … L\u00e6s videre Sejfileter med porrer, l\u00f8g og LCHF pasta<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/267"}],"collection":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":1,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/267\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/267\/revisions\/268"}],"up":[{"embeddable":true,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}