{"id":211,"date":"2015-01-25T11:45:57","date_gmt":"2015-01-25T10:45:57","guid":{"rendered":"http:\/\/geisler-albertsen.dk\/LCHF\/?page_id=211"},"modified":"2015-05-10T15:20:24","modified_gmt":"2015-05-10T14:20:24","slug":"groentsagsgratin-staerk","status":"publish","type":"page","link":"https:\/\/geisler-albertsen.dk\/LCHF\/?page_id=211","title":{"rendered":"Gr\u00f8ntsagsgratin (st\u00e6rk)"},"content":{"rendered":"

\"HO005_Gr\u00f8ntsagsgratin_st\u00e6rk\"<\/a><\/p>\n

4-6 portioner<\/p>\n

Ingredienser:<\/h1>\n

1,5 kg blandende gr\u00f8ntsager, gerne p\u00e5 frost
\n20 stk gr\u00f8nne asparges til garnering
\n2 dl revet ost
\nsm\u00f8r<\/p>\n

Gratinsauce:<\/h2>\n

5 dl fl\u00f8de
\n25 gr sm\u00f8r
\n1 fond du chef, vegetarisk eller 1 gr\u00f8ntsagsbouillon opl\u00f8st i 1 dl vand
\n2 spsk Sambal Oelek
\n2-3 dl revet ost<\/p>\n

hvidl\u00f8gspulver
\nhvid peber
\nseltin salt\/groft havsalt<\/p>\n

\n

S\u00e5dan g\u00f8r du:<\/h1>\n

T\u00f8 evt. gr\u00f8ntsagerne op og h\u00e6ld vandet fra.
\nSm\u00f8r et ildfast fad og lad nogle klatter sm\u00f8r ligge tilbage i fadet.
\nH\u00e6ld halvdelen af gr\u00f8ntsagerne i og krydr med salt, hvidl\u00f8gspulver og hvid peber.
\nH\u00e6ld resten af gr\u00f8ntsagerne i og krydr igen.<\/p>\n

Gratinsauce:<\/h2>\n

Smelt sm\u00f8r i en kasserolle og tils\u00e6t fl\u00f8de.
\nVarm op under omr\u00f8ring.
\nTils\u00e6t fond du chef og sambal oelek og smag til med salt og peber.
\nTils\u00e6t ost og r\u00f8r til det er smeltet (saucen skal v\u00e6re relativ tyk).
\nFordel saucen over gr\u00f8ntsagerne og bag i ovnen i 30 min ved 175-200 grader.<\/p>\n

Tag fadet ud og l\u00e6g asparges p\u00e5 og fordel det revne ost henover.
\nBages f\u00e6rdig i ovnen i 20-30 min.<\/p>\n

Vi spiste en l\u00e6kker kalvecuvette til, men du kan ogs\u00e5 spise andet k\u00f8d, fugl eller fisk eller spise gratinen alene.<\/p>\n","protected":false},"excerpt":{"rendered":"

4-6 portioner Ingredienser: 1,5 kg blandende gr\u00f8ntsager, gerne p\u00e5 frost 20 stk gr\u00f8nne asparges til garnering 2 dl revet ost sm\u00f8r Gratinsauce: 5 dl fl\u00f8de 25 gr sm\u00f8r 1 fond du chef, vegetarisk eller 1 gr\u00f8ntsagsbouillon opl\u00f8st i 1 dl vand 2 spsk Sambal Oelek 2-3 dl revet ost hvidl\u00f8gspulver hvid peber seltin salt\/groft havsalt … L\u00e6s videre Gr\u00f8ntsagsgratin (st\u00e6rk)<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":20,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/211"}],"collection":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":2,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/211\/revisions\/371"}],"up":[{"embeddable":true,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/20"}],"wp:attachment":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}