{"id":124,"date":"2015-01-11T17:50:56","date_gmt":"2015-01-11T16:50:56","guid":{"rendered":"http:\/\/geisler-albertsen.dk\/LCHF\/?page_id=124"},"modified":"2015-01-11T17:50:56","modified_gmt":"2015-01-11T16:50:56","slug":"froekiks","status":"publish","type":"page","link":"https:\/\/geisler-albertsen.dk\/LCHF\/?page_id=124","title":{"rendered":"Fr\u00f8kiks"},"content":{"rendered":"

\"BK004_Fr\u00f8kiks\"<\/a><\/p>\n

Ingredienser:<\/h1>\n

2 dl h\u00f8rfr\u00f8
\n1,5 dl sesamfr\u00f8
\n1 dl gr\u00e6skarkerner
\n1 dl solsikkekerner, ristede
\nsalt<\/p>\n

\n

S\u00e5dan g\u00f8r du:<\/h1>\n

Rist solsikkekerne p\u00e5 en t\u00f8r pande til de f\u00e5r lidt farve.
\nH\u00e6ld alle fr\u00f8 i en bunke, d\u00e6k med vand og s\u00e6t \u201ddejen\u201d i k\u00f8leskab i mindst 6 timer, evt. natten over.
\nFr\u00f8ene suger v\u00e6ske til sig og h\u00f8rfr\u00f8ene g\u00f8r, at dejen bliver kl\u00e6brig og fast.<\/p>\n

Bred dejen ud p\u00e5 en bageplade p\u00e5 bagepapir.
\nFors\u00f8g at g\u00f8re det s\u00e5 j\u00e6vnt som muligt og str\u00f8 salt over efter \u00f8nske.<\/p>\n

Bages midt i ovnen ved 125 grader i 1 time med lukket l\u00e5ge.
\nS\u00e6nk derefter varmen til 100 grader og bag yderligere 1 time og \u00e5bn ovnl\u00e5gen ca. hvert kvarter for at lukke fugten ud.
\nSluk ovnen, lad pladen st\u00e5 i ovnen, indtil ovnen er kold.
\nTages ud og br\u00e6kkes i store stykker.<\/p>\n

OBS!<\/strong>
\nDejen skal v\u00e6re spr\u00f8d og t\u00f8r.
\nEr den stadig bl\u00f8d efter anden time, s\u00e5 lad den bage lidt l\u00e6ngere f\u00f8r du slukker ovnen.
\nRigtig l\u00e6kre med ost og sm\u00f8r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredienser: 2 dl h\u00f8rfr\u00f8 1,5 dl sesamfr\u00f8 1 dl gr\u00e6skarkerner 1 dl solsikkekerner, ristede salt S\u00e5dan g\u00f8r du: Rist solsikkekerne p\u00e5 en t\u00f8r pande til de f\u00e5r lidt farve. H\u00e6ld alle fr\u00f8 i en bunke, d\u00e6k med vand og s\u00e6t \u201ddejen\u201d i k\u00f8leskab i mindst 6 timer, evt. natten over. Fr\u00f8ene suger v\u00e6ske til sig … L\u00e6s videre Fr\u00f8kiks<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":24,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/124"}],"collection":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":1,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/124\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/124\/revisions\/129"}],"up":[{"embeddable":true,"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=\/wp\/v2\/pages\/24"}],"wp:attachment":[{"href":"https:\/\/geisler-albertsen.dk\/LCHF\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}